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Pumping iron good for seniors, Buck institute study says
Marin Independent-Journal, CA - 4 hours ago
Trainer Lee Marken, 78, offers encouragement while Bruce Silver, 73, does a set of seated presses while weight training at the Marin YMCA in San Rafael. ...
• Let's Make May the Month to Tame Osteoporosis Hype - Women's eNews
Let's Make May the Month to Tame Osteoporosis Hype
Women's eNews, NY - 6 hours ago
In either case eating a balanced diet that includes enough calcium and vitamin D and participating regularly in weight-bearing exercise such as walking, ...
• Pumping iron modifies genes, study suggests - Toronto Star
Pumping iron modifies genes, study suggests
Toronto Star, Canada - 7 hours ago
Weight training can make old muscles new again ? down to the genetic level ? a study of seniors out of Hamilton's McMaster University suggests. ...
• Pumping iron good for seniors, Buck institute study says - Marin Independent-...
Pumping iron good for seniors, Buck institute study says
Marin Independent-Journal, CA - 8 hours ago
Before their weight training, the older adults were 59 percent weaker than the younger adults. The exercise program boosted their strength by about 50 ...
• Pumping iron modifies genes, study suggests (Toronto Star)
Weight training can make old muscles new again ? down to the genetic level ? a study of seniors out of Hamilton's McMaster University suggests.
• Scott Leak (The Record Searchlight)
Scott Leak's still on the losing path, with another 8.4 pounds shed since last month. He's 43 pounds since we began tracking him in January, with 66.8 pounds left to lose to reach his 110-pound weight-loss goal.
• Nutrients help health of bones (Poughkeepsie Journal)
May is National Osteoporosis Awareness and Prevention Month sponsored by the National Osteoporosis Foundation, another important campaign to remind us all of this silent disease.
Put the term "diet" into a Google search and you'll get about 150 million entries. Many of them are pretty sketchy - promising quick, simple and painless weight loss - but several companies have interesting and creative programs to help you battle the bulge online. Do they work?