Seated Cable Rows

What exercise does: Here we develop back thickness and detail.

Implementation: (A) Take hold of the two separate cable handles, place your feet firmly on the Block in front of you, let your arms extend all the way forward feeling a stretch In the lats, then pull the cables straight back as if you were doing dumbbell rows, Feel your back contract completely, especially feel the stress on the center of your back. Then let the weight slowly return to the starting position fighting all the way. Again these are excellent because of the consistent pressure that the cables maintain On your back. (B) Remember to use your arms as just tools in order to work your Back, don't let them do more work than they have to.