Decline Hammer Bar Pullovers     

What exercise does: Hammer Pullovers are an excellent way to finish off the lats! They will never let you down when used as a finisher!

Implementation: (A) Start the exercise by laying back on a decline bench. Using a hammer curl bar (also called a triceps bar) allow your slightly bent arms to stretch backwards until you get a complete stretch in the lats. (B) In this position, pull the weight back upward in an arching motion. Pause when the bar is directly over your pecs for a peak contraction. ( (C) Now slowly lower back to the starting position.