WeightLoss Exercises: Ultra Wides
Ultra Wides
What exercise does:
The Ultra Wides strengthen and improve the outer pectorals!
Implementation: (A)
The ultra wide bench press is performed the same as the regular bench press except you’ll use an ultra wide grip. Your fingers should be spread all the way out to the barbell rings! At the end, move your fingers back in before racking the weight so that they do not get caught in the rack!
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WeightLoss Exercises Tips