WeightLoss Exercises: Bent Forward Cable Crossovers
Bent Forward Cable Crossovers
What exercise does:
This does wonders for the inside of the middle and lower pectoral muscles.
Implementation: (A) Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your arms
out to either side. (B) Draw your hands toward each other,
allow them to cross, and continue pulling until you feel your pectorals contract to the maximum. Hold for a moment and flex for extra contraction, then release and let
your arms be pulled back to the starting position.
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WeightLoss Exercises Tips