Parallel Bar Dips

What exercise does: This exercise develops pectoral muscles, and triceps secondarily. Start by using your own body weight for resistance and then ad weight to a dipping belt for increased difficulty.

Implementation: (A) Press yourself with your arms fully extended above the parallel bars. (B) Next lower your body under control as far far down as you can. From the bottom, drive back up to the top with arms locked out, squeeze the triceps and pectorals at the top. During this exercise, the father your lean forward the more you work your pecs, so try crossing your feet behind you, this makes you lean forward which develops the chest more fully.