Non Peak Dumbbell Flys

What exercise does: These pack mass on quickly to the pectorals. The focus is almost entirely on the stretching portion of the exercise.

Implementation: (A) Lie back on a flat bench holding dumbbells at straight above You with your arms fully extended, your palms should face each other. (B) Now Lower the dumbbells out and downward to either side using an arcing motion. Keep going till you feel a maximum stretch at the bottom. Bend your arms a bit as you perform this exercise to alleviate elbow stress. Bring the dumbbells to a complete stop when your pecs are completely stretched out. Now raise the weights back up along using the same arcing motion as when you lower them. Important: Stop when you are about 8-12 inches from a peak contraction, then lower again. The emphasis should be on the stretch!