WeightLoss Exercises: Medium Grip Flat Front Raise and Pullover
Medium Grip Flat Front Raise and Pullover
What exercise does:
This works both the front delts and pectorals.
Implementation: (A) Lie on a flat bench using a grip that is about 14 inches apart. Place the bar on your upper thighs and lock your arms all the way out. This is the starting position. (B) Raise the weight up and over your chest and head until it goes as far back behind it as is comfortable. (C) From here lower the weight back down to your legs in the same arcing motion.
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