Incline Dumbbell Flys

What exercise does: This develops mass in the upper chest. It allows you to work your upper chest without the assistance of the triceps.

Implementation: (A) Lie back on an incline bench holding dumbbells at straight above you with your arms fully extended, your palms should face each other. (B) Now Lower the dumbbells out and downward to either side using an arcing motion. Keep going till you feel a maximum stretch at the bottom. Bend your arms a bit as you perform this exercise to alleviate elbow stress. Bring the dumbbells to a complete stop when your pecs are completely stretched out. Now raise the weights back up using the same arcing motion as when you lowered them, it should resemble giving someone a big hug, try not to press the weight up though. Lift the weights back up to the top and then press in hard contracting the upper pectorals as hard as possible, flexing at the top is a great way to peak your upper chest muscles!