WeightLoss Exercises: Board Press
Board Press
What exercise does:
Board Press is a special max effort exercise designed to help strengthen the lockout of the bench press. It’s also very effective in increasing tricep strength!
Implementation: (A) This exercise is performed exactly the same as the bench press except you pause the barbell on a board that’s placed on your chest. The board for this workout will be three "2 x 6" boards about twelve inches in length. Make sure to pause the bar on the boards before the ascent.
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WeightLoss Exercises Tips