Around The Worlds

What exercise does: Around The Worlds isolate the lower pectorals region.

Implementation: (A) Lie on a flat bench with a dumbbell held in each hand, having the palms of your hands facing each other while the dumbbells are held on each upper leg and are facing each other. (B) Now keeping your arms ever so slightly bent, bring the weights out and around in a circular motion past your waist, chest, head until the dumbbells come together behind your head at arms length. As you are performing this motion you should turn your wrists so that your palms are facing upwards by the halfway position. (C) In the same circular motion, bring the weights back to the starting position.