WeightLoss Exercises: Single-Leg Pelvic Lifts
Single-Leg Pelvic Lifts
What exercise does:
Single Leg Pelvic lift isolate the glutes.
Implementation: (A)
Lie on your back with your right knee bent, foot flat on the floor. Cross your left leg over your right so your left ankle is resting a few inches above the knee of your right leg. Your arms should be at your sides, with your hands palms-down on the floor. (B) Now slowly and deliberately lift your pelvis up toward the ceiling. As you lift, clench your butt muscles together. Keep lifting until your back is straight-but not arched. Lower, then repeat.
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