WeightLoss Exercises: Bent-Kick Crosses
Bent-Kick Crosses
What exercise does:
We isolate the glutes with this.
Implementation: (A)
To work the glutes with this exercise, get down on your hands and knees. Now raise one leg a few inches off the floor-bend it at about a 90-degree angle. This is your starting position. Next, push your leg up and back. forcing your heel to the ceiling. Feel your glutes contract as you push up. (B) Don't let your thigh go beyond a position parallel to the floor. And as you're doing the exercise, make sure your leg stays bent at a 9O-degree angle.
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WeightLoss Exercises Tips