Weight Loss Exercises BMI Calculator


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Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Your Height
Your Weight

Your BMI is
Men Women Risk Factor
Less than 20.7 Less than 19.1 Underweight. The lower the BMI the greater the risk.
20.7 to 26.4 19.1 to 25.8 Normal, very low risk.
26.5 to 27.8 25.9 to 27.3 Marginally overweight, some risk. Time to lose some weight.
27.9 to 31.1 27.4 to 32.2 Overweight, moderate risk. Time to lose some weight.
31.2 to 45.4 32.3 to 44.8 Severe overweight, high risk. Losing weight must become a priority in your life.
Greater than 45.4 Greater than 44.8 Morbid obesity, very high risk. You are endangering your time on this wonderful earth. Losing weight must become your major concern now.

Weight Loss Exercises: The Mike Geary Way

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You too can discover this unique method to FINALLY hack off your ugly belly/tummy fat and carve out ripped 6-pack abs. For complete workout routines (to suit different levels), great nutritional advice and a variety of daily menus Click Here to start shedding that ugly fat.