WeightLoss Back Exercises

It's hard to say which of your back muscles is the most important. They're all necessary for certain functions and motions. The topmost muscles allow you to move your neck, and they work in concert with your shoulder muscles to help you lift. Mid-back muscles like the erector spinae allow you to bend over and stand back up.

Lower-back muscles, like the quadratus, work together with the oblique abdominal muscles, helping to support your spine and giving you greater range of movement. If anyone of these muscle areas is weaker than the others, it can lead to serious back pain and leave you open to a muscle pull or worse.

The stronger and more flexible your back is, the better you'll feel by standing straighter, breathing better and having more power with less pain. There are generally two types of exercises: pulling (such as pull-ups) and rowing (such as bent over barbell rows).

Select your WeightLoss Back Exercises below. Each one is explained and demonstrated.

Cable Deadlifts	Incline Bench Isolation Rows
2 Arm Dumbbell Pullovers	Seated Rope Cable Rows to Neck
1 Arm Eccentric Chins	One Arm Eccentric Chins
Decline Cable Pullovers	Seated Reverse Barbell Rows
Side To Side Chins	Decline Hammer Bar Pullovers
Mixed Grip Chins	Overhead One Arm Cable Rows
One Arm Chins	Standing Cable Pullovers
Face Pulls	Incline Bent 2 Dumbbell Pullovers
Static Pullups	Bent Arm Barbell Pullovers Across A Bench
Rocky Pullups	Lying Reverse Grip Barbell Row
Rocky Pulldowns	Hyperextensions
Lying Barbell Rows	Head Supported Barbell Rows
One Arm Long Bar Rows	Seated One Arm Cable Rows
Lying Dumbbell Rows	Seated Floor Row From High Pulley
Close Grip Chins	Head Supported Barbell Rows
Dead Lift	Bent Over Straight Arm Lat Pull Down
Seated Cable Rows	Seated Low Pulley One Arm Cable Rows
Good Mornings

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